Educational materials Find out how else I can help you... All materials are in Polish.
Basic Package
Understanding the body
The first step towards feeling safe in your own body.
The Basic Package includes the e-book “Kiedy ciało przestaje milczeć” (When the body stops being silent, 72 pages, in Polish) with practical exercises throughout.
Who it is for:
- People who want to understand why their body is constantly tense,
- Those who want to start observing their reactions without judging them,
- People looking for a first space for gentleness and safety
This is not an ordinary book. It is a guide that helps you pause and listen to your own body.
Why choose this e-book?
- 72 pages of practical knowledge and exercises
- A gentle, empathetic tone – for anyone who wants to feel calm in their body
- Packages to suit your needs: from working on your own to full support with a consultation
- Materials that are easy to bring into everyday life
149 PLN
Extended Package
Understand and experience
E-book + separate worksheets – your complete set for working with the body and emotions.
This package is for people who want not only to read, but also to practise:
- a 72-page e-book with reflections and exercises
- separate PDF worksheets with questions and space for your notes
- exercises that deepen mindfulness and connection with the body
Why choose this e-book?
- 72 pages of practical knowledge and exercises
- A gentle, empathetic tone – for anyone who wants to feel calm in their body
- Packages to suit your needs: from working on your own to full support with a consultation
- Materials that are easy to bring into everyday life
With this package you can see in practice how your body responds to gentleness and presence.
The most popular package – ideal for starting to work on yourself.
199 PLN
Premium Package
Coming back to the body
The full experience – for those who want individual support and a complete set of tools.
The Premium Package includes:
- a 72-page e-book
- PDF worksheets
- a body-focused meditation that brings calm
- a 30-minute online consultation with the author of the e-book
The ideal choice if you want not only to understand, but to experience support and transformation with a therapist’s guidance.
The Premium Package is for people who want change to be deep, complete and supported by individual contact.
Why choose this e-book?
- 72 pages of practical knowledge and exercises
- A gentle, empathetic tone – for anyone who wants to feel calm in their body
- Packages to suit your needs: from working on your own to full support with a consultation
- Materials that are easy to bring into everyday life
329 PLN
Sensory tension audit
Pause and check what is really overloading your nervous system
Do you sometimes feel irritable, tired, tense or overwhelmed, even though it is hard to point to a specific reason?
Sometimes overload does not come only from emotions or responsibilities. Our nervous system constantly receives and processes stimuli from our surroundings – sounds, light, smells, conversations, a flood of information or rushing. When there are too many of them, body and mind can start running in a state of heightened tension.
29 PLN
Meditation “Powrót do siebie” (Coming back to yourself)
A guided meditation that supports regulating tension and reconnecting with yourself.
There are moments when it is hard to hear your own needs. When tension takes the wheel, your thoughts speed up and your body stays ready for action, even when the threat has passed.
“Powrót do siebie” is a guided meditation for people who want to pause for a moment, breathe and return to a safer connection with their body and inner experience.
39 PLN
Take a look inside
Sometimes the table of contents alone tells you whether a book answers questions you have been carrying for a long time. That is why I have prepared a free preview of the book for you.
It contains the table of contents, a few words from me and information that will help you get to know the book before you decide to buy it.
Download the preview, take a look inside and see whether this is a topic you want to give more attention to.