690 199 218kontakt@hefio.pl

Paulina Gorazdowska

Psychologist | Psychotherapist | Special needs educator


“I create a space where you can feel safe, with your boundaries respected.”

Would you like to look at life from a different perspective?


I know that the first step towards contacting a psychologist or therapist is often the hardest. Shame, uncertainty and the thought “Is this really for me?” often get in the way. That is why in my work I try to create a space where you can feel safe.

I have always been fascinated by how emotions and the body are connected. Therapeutic work lets me accompany you as you come to understand yourself, your reactions and your needs better – and, through that, build a life with more calm, ease and satisfaction.

Who I work with


There are moments in life when the weight of our emotions is hard to carry. Anxiety can take away your peace, and tension in the body won’t let you relax. Low self-esteem or difficult experiences from the past can make it hard to believe in yourself and what you are capable of.

In my practice I create a space where you can feel safe and heard. Whatever your age or situation, together we will look for ways to understand yourself better and build healthier relationships.

Worry and anxiety

Struggle with intense stress, anxiety, phobias or panic attacks

Sadness and burnout

Experience depression, low mood or a loss of energy

Difficult beginnings

Grew up in families affected by addiction (Adult Children of Alcoholics (ACoA), adult children of dysfunctional families)

Crisis and change

Are facing a turning point in life or at work

Insomnia and tension

Have trouble sleeping or feel tension in the body

Relationship difficulties

Struggle in close relationships or feel rejected

Feeling lost

Feel they are losing direction, meaning or motivation

A need for comfort

Are looking for different, gentler ways of coping with everyday life

Reading this and thinking "that’s me"?


If you recognise yourself in any of these descriptions, I invite you to meet — so that together we can look for calm, understanding and strength for the road ahead.

Use the online calendar — choose a convenient time and book your consultation in a few moments.

What makes my work different


My work is not about handing you ready-made solutions.

I believe that you have the resources and strength to cope with difficulties – sometimes you just need someone who will help you see them. In my practice I create a space where you can pause and give yourself attention.

I combine different therapeutic approaches to support you in finding balance and an authentic life:

  • SFBTSolution-Focused Brief Therapy
  • ISPIntegral Somatic Psychology
  • NVCNonviolent Communication
  • BrainspottingAn in-depth method of working with the brain and body

Brainspotting helps to process difficult experiences. Using this method, I help you safely release emotions, fears, stress or traces of difficult past events that are held in the body and nervous system, without having to talk about them at length.

You don’t have to struggle alone – change is possible, step by step, at your own pace.

Psychologist in her practice room

Education and training

To give you safe and effective support, I keep developing my skills.

Education

  • PsychologyUniversity of Gdańsk
  • Clinical PsychologyMedical University of Gdańsk

Completed training

  • SFBT – Solution-Focused Brief Therapycurrently working towards psychotherapist certification
  • ISPIntegral Somatic Psychology
  • NVC – Trainer Programmebased on Nonviolent Communication
  • Brainspotting (Phase I)certified training

My work is subject to regular supervision, which means I take care of the highest quality and safety of the process you are part of.

My practice includes


Working with young people

Adolescence is a time full of challenges. I support young people in coping with anxiety, low mood, relationship problems and difficult experiences.

Working with adults

If you are struggling with anxiety, stress, insomnia, a life crisis or difficult relationships, I accompany you as you discover your resources and build confidence and balance.

Working with families and loved ones

I help families look at their relationships from a broader perspective, understand each other’s needs and find solutions in difficult situations.

Consultations for parents

A space to talk about emotions, communication and parenting difficulties. The aim is to strengthen your bond and support you in everyday family life.

What you gain through therapy?


  • A safe space where you can be yourself.
  • An individually tailored process of support.
  • Practical tools and methods for everyday life.
  • Better relationships with yourself and others.
  • Greater self-awareness and a sense of agency.
  • Support and motivation in moments of crisis.

Educational materials Find out how else I can help you...

What people say about me People Like You


4.9
Rating
based on 73 reviews
Write a review

Opublikowano na Google Google
Magda K. profile picture
Magda K.
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex sprawdza, czy pierwotnym źródłem recenzji jest Google.
Pani Paulina podchodzi do rozmowy z pełnym skupieniem, bez pośpiechu, zawsze z życzliwością i uważnością. Zadaje trafne pytania, pomaga uporządkować myśli i zobaczyć rzeczy w nowym świetle. Cieszę się, że kilka miesięcy temu trafiłam właśnie tutaj - każde nasze spotkanie to czas, w którym czuję się naprawdę wysłuchana i zaopiekowana. Jeśli ktoś szuka profesjonalnego wsparcia w ciepłej, bezpiecznej przestrzeni - polecam.
Opublikowano na Google Google
Patrycja Wakszyńska profile picture
Patrycja Wakszyńska
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex sprawdza, czy pierwotnym źródłem recenzji jest Google.
Jeśli szukasz kogoś, kto nie tylko wysłucha, ale naprawdę się zaangażuje, to Paulina jest strzałem w dziesiątkę! Rozmowy z nią to spotkanie z kimś, kto szczerze chce zrozumieć, a nie tylko „odhaczyć” kolejną sesję. Paulina sprawnie wychwytuje detale co sprawia, że czujesz się dostrzeżony i traktowany z pełną uwagą. Przy tym wszystkim atmosfera jest tak swobodna i naturalna, że w ogóle nie ma się wrażenia „wizyty u lekarza”- co dla mnie, po dotychczasowych doświadczeniach, jest ogromnym plusem. Dodatkowo, pierwszy raz spotkałam się z taką dbałością o komfort- woda dostępna w różnych rodzajach (!) i do tego herbaty w przeróżnych smakach. Niby drobiazg, ale robi ogromną różnicę i pokazuje, że tutaj liczy się nie tylko rozmowa, ale i całe doświadczenie. :)
Opublikowano na Google Google
Iza Morawska profile picture
Iza Morawska
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex sprawdza, czy pierwotnym źródłem recenzji jest Google.
Szczerze polecam. :) Spokój, empatia, szczere zainteresowanie i czujność w wyłapywaniu tego, co umyka pomogło mi zobaczyć szerszy obrazek i zmotywowało mnie do wprowadzenia potrzebnych zmian.
Opublikowano na Google Google
Kasia profile picture
Kasia
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex sprawdza, czy pierwotnym źródłem recenzji jest Google.
Polecam z całego serca ❤️ Wizyty są o czasie, w gabinecie czułam się bezpiecznie i komfortowo, Paulina pomogła mi zrozumieć wiele rzeczy i spojrzeć na życie inaczej za co jestem bardzo wdzięczna.

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Prices


ServicePrice
Psychological consultation250 PLN
Psychological consultation in English250 PLN
Personal development therapy250 PLN
Addiction therapy250 PLN
Counselling for parents250 PLN
Online consultation250 PLN
Brainspotting250 PLN

Support
in times of crisis

A safe
space

An individual
support process

Quick Contact

15

Years of experience

20k

Satisfied clients

90000+

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